215.0

Pastrami sandwich with extra mayo and cheese

A cheeseburger with extra cheese, cooked medium rare with lettuce and tomato

French fries with salt and a ittle ketchup from the diner on 347.

or,

more grilled beef

more grilled chicken

onions

homemade mustard

Pleasure is becoming a thing of the past; I keep thinking that when this diet is over, the things i love above will become unappetizing to me.

TV is the devil; every single moment has an advertising for buying or eating more food; i can get off that, too.

I was hungry last night; never starving; just hungry.

Today I will ahve to see if i can stand the "day off" bit.

It will take at least three weeks on the program before i can go off for a bit an eat a summer meal. This is just week one. Two more weeks. Figure that will put me at 200 pounds, if i still lose at least a pound a day; otherwise, we are looking at prolonged exposure to failure.

After that, there is the next three week, wich should get me to that 190 mark i want before this phase is over; I'm still thinking by the time Aga comes back i will be able to eat for six weeks, then go back on the program. I can also do a 3 weel stunc and then three weeks off, then another three weeks. But it won't "cure" my disease. Hmmmm.